Ladies! Learn to Protect Yourself

Nelson created this close-range fighting system to empower women and girls to fight back against sexual assault. Unlike most training that uses upper body strength, you will learn how to rely on your core and lower body strength to generate power.

In this on-going training, you will learn how to deflect various common assaults on women, i.e. grabs from behind, choke holds, hair grab, wrist grabs, and various pinned positions on the ground. Assaults with weapons are included, as well as body conditioning, coordination, and intensive strengthening exercises

Each group class is 3 hours long. A one hour Orientation class will be scheduled with Nelson prior to joining the class. One private session is included in the program.

Nelson has appeared on NBC, CBS, KCAL, E! Entertainment, Telemundo, E! Entertainment "Keep up with the Karashians", and Univision.

Nelson has provided women's self-defense training for various agencies including the Santa Monica Police, Glendale Police, Pepperdine University, Los Angeles County of Women's Health, City of West Hollywood, Fox Studios, Office of Mayor Antonio Villaraigosa, LA County Domestic Violence Council, City of Beverly Hills, UCLA Cheer Squad, Woodbury College, USC, Kaiser Permanente, LA Roller Derby, American Association of University Women, City Commission on the Status of Women, and the list goes on and on!!!

Group Sessions are held every Sunday from 2:30 to 5:30 pm.

Class fees:

5 weeks + 1 private session - $275;

3 months + 1 private session - $450;

6 months + 2 private sessions - $600;

One-time trial lesson, 2 1/2 hours - $45.

Private classes available.

Nelson is also available for bookings at your own private venues, to demonstrate and teach women's self-defense. Pls contact us for further information.