Fitness Guide for Dancers

Low impact, low stress exercises and pampering techniques for busy professional female performers. No special tools or equipment needed. Fun and healthy.

Breathing, bends, shrugs, internal organ exercises, strengthening the eyes, stretches, soothing pedicures, manicures, home recipes for hand cream, hair conditioner, bath oil, and more.

Also a section on quick tips to treat minor dance injuries you sustain on stage -- sprains, dry lips, bruises, muscle strains, cuts, burns, insect bites or stings, splinters, sunburn, tension headaches, hyperventilation, those embarrassing hiccups, and lotsa other stuff.