An Introduction to Samoan Dance

An overview of both American Samoa and Western Samoa -- the "Cradle of the Pacific". Exercises for beginner female steps, basic lapalapa rhythms, and a simplified choreography for "Siva Lapalapa" (long stick routine).

How to create your own lapalapa, costume tips, and an explanation of the ancient Taualuga and Kava Ceremonies.

A CD that walks you through the various lapalapa rhythm patterns is also available on this site.