Yoga by Amy Lam

Kundalini Yoga is a unique method of mind and body conditioning that allows you to reshape and harmonize your body to create a stronger core, firmer body, and healthier spirit. Brought to the western world by Yogi Bhajan in 1969, it is a therapeutic approach to breathing, relaxed movements, and poses to reduce stress and work the entire body.

Your instructor, Amy Lam, has been certified by IKYTA (International Kundalini Yoga Teachers Association) since 2006.

A modified version is available for those with limited flexibility and strength. Please wear comfortable clothing and bring a mat or thick towel for use in class.

New class forming on Wednesdays, 5 to 6:30 pm. Pre-registration is required before entering the class. You may sign-up here or contact Amy at amyflagger@gmail.com for further details.

Single Pay-As-You-Go Class - $15; Block of 4 Classes - $50 ($12.50 each); 8 Class Series - $80 ($10 each)